strength

Below are a few of the many conditioning exercises that can be done by using Miami Stretch Ladders.

#1

Triceps

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#2

Dips

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#3

Push Ups 

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#4

Push Ups 

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#5

Push Ups

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#6

Hand Stand Push Ups

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#7

Hand Stand Push Ups

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#8

Hand Stand Push Ups

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#9

Hand Stand Push Ups

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#10

Press Hand Stand

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#11

Sit Ups 

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#12

Sit Ups 

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#13

Sit Ups 

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Arch Ups 

#14

#15

Arch Ups with Extended Arms

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#16

Front Lever Hold

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#17

Press Hand Stands 

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#18

Push Ups 

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#19

Handstand Pirouette

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 Disclaimer 

Any stretch /strength or any other kind of exercise that requires climbing up the stretch ladders, are dangerous and can cause serious injuries.  Under no circumstances do we encourage any child to perform these exercises alone.

Children should always be supervised by a responsible adult. 

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© 2017 by Miami Stretch Ladders

miamistretchladders@gmailcom  / 305-479-7749